Louise Walton and Jane Crossley join Andrea Williams on The Afternoon Show this Tuesday 1pm till 3. We talk fitness, health and getting back to face to face classes. There are definitely benefits to working out as a group, mental, physical and emotional positives, lowering our stress levels, helping us sleep better, making new friends
Ulverston Health Club #FitnessFriday #healthybodyhealthymindhealthysoul
