Paul Minter is an ex-soldier who served 18 years, including 5 front-line tours, but he’s lost more comrades to suicide than were killed in combat!. Paul is now in the middle of an epic challenge; to run 5000 miles around the UK coastline. He chats to Andrea on Thursday’s Afternoon Show about his charity that aims to establish a Retreat to support serving and ex-military with their mental health issues.

For more information and to make a donation visit https://www.head-up.org.uk
Tune into the Afternoon Show with Andrea Williams every Thursday noon-3pm

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